The roadmap to abundant energy, less stress, and more happiness today!
This program will provide the participants with a 3 step lifestyle framework built around understanding the fundamental principles of a healthy lifestyle, choosing 1 habit to overcome a specific pain or attain a certain goal, then creating an environment that supports the consistent execution of that habit.
Based on the coaching principle of mastering fundamentals, the presentation covers the 4 bedrock areas of wellness where effort and attention is the key to increasing your bodies energy reserves and increasing its overall capacity to function and avoid burnout. (Sleep, movement, stress management, nutrition)
The lifestyle habits have been drawn from over a decade’s worth of research and real world application working with athletes, busy executives, and everyday people who really dislike feeling tired all the time. This seminar provides tried and tested tools that can immediately be applied to tap into the tremendous energy producing potential of the human body.
Value to audience
From this session, participants will receive valuable insights and tools that will:
• Increase their levels of energy and vitality immediately
• Help them improve their sleep
• Reduce physical discomfort
• Enhance their quality of life and that of their loved ones
• Help manage and mitigate the energy draining effects of stress.
• inspire them to make changes to their environment