Your executive presence plays a crucial role in successfully getting people to listen to you. It's a combination of how you walk, talk, and carry yourself that influences other people's receptiveness and openness to both you and your message.
In my experience what I have witnessed with many of my communication coaching clients, is that their executive presence is influenced by their level of satisfaction with their weight, in other words their self-image.
Should they be unhappy with their weight, this can adversely affect the energy and confidence they project to an audience.
So today - I am going to share you 4 tips to keep the weight off this holiday season, so you can kickstart 2020 feeling good and with a more confident and energy projecting executive presence!
Here they are:
1. Drink 2 cups of water before you eat
2. Alternate between alcohol/juice/soda and a glass of water/sparkling water
3. Eat before you go to your event
4. Load your plate with veggies first
Remember - keeping stuff out of your body is more important than exercise. Happy holidays and best wishes for a fantastic New Year!