Choose Engagement Over Distraction

The internet and social media are powerful and useful tools.

Yet, at the same time they can also be sources and catalysts for tremendous despair and sadness.

If you find yourself regularly bored or lost - and turn to surfing the net and scrolling down your social feeds to "kill time" or just to be distracted, know that it can become a habit that will be hard to break.

The first step is to recognize that you are simply seeking distraction, then take steps to change this behavior by seeking engagement in activities or pastimes that you take pleasure in but at the time know is not simply "something to do".

#professionalspeaker #wellness # #communicationskills #confidencecoach #workshops #communication #fitness #selfcare #leadership #mindfulness #introverts

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