Do this to lose weight... and burn fat

This 1 easy habit will help you lose weight and burn body fat without any interruption of your current lifestyle.

Simply drink 500ml or 2 cups of water prior to each meal you consume in a given day.

Research conducted at Virginia Tech found that the test group that did this lost on average 4.4% of their body fat over the course of 3 months.

So from today on, make it a habit to drink roughly 2 cups of water before each meal you consume.

As I am a firm believer in that your environment can make or break your habits, help this habit out by:

1) Keeping a water jug on the counter, in the fridge, or by your desk so you can easily reach for it.

2) Keep juices, sodas, and any juices out of the house as best you can


Contact me at for a wellness presentation for your team this holiday season.

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