Food is like friends...

Just as fake friends take a toll on your health and wellbeing, so too does fake food.

A good rule of thumb is to be as vigilant and as picky of the food that you put in your body, as you seek to be with the friends you surround yourself with.

Look for real food. Those are generally found on the periphery of the grocery store and are not processed.

Never forget your ability to be productive, make a living, and have energy to work is dependent on the state of your health. Take care of it, and the quality of your professional and personal life will increase.


If interested in a holiday wellness presentation. Contact me at

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