Get rid of back, shoulder, and hip pain!

By now - your body is probably beginning to scream at you because it feels so tight from sitting so much doing virtual work and calls.

In this video I show you 3 easy stretches that you can do wearing your regular clothes, without sweating, and with very little effort so you you can work to mitigate and eliminate a lot of the pain you are probably experiencing due to prolonged bouts of sitting and working.

Remember.. great communicators have great posture as great posture helps convey strength, health, and vitality.

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