How much time do you spend mindlessly scrolling?

How many times have you thought “I should stop this but… it’s just one more video, one more reel, just 10 more minutes…”

In many ways, mindless social scrolling is like playing “the slots” in that it consumes your time.

Dig a little deeper and you realize that it’s also stealing your money and your health too as the time you spend scrolling could have been spent on your health or your side hustle!

Just being aware of whether you’re scrolling for enjoyment or scrolling out of boredom or F.O.M.O. should be enough to start you on your path to reclaiming your valuable time.

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