How to get healthy while you work.

You want to be healthier and more productive, but don’t want to give up your valuable personal time for it either.

So what do you do?

The key is to embed short-duration wellness activities into your workday so you’ll not only feel better while you work, but your overall wellbeing will also improve!

Another way to look at this is that you’re making wellbeing a part of your job description.

Here are some examples how:

1) Short 15 min meditation session – using the headspace app.

2) Short 15 min desk stretching session targeting your hips, back, and shoulders.

3) Short 15 min brisk walk around the periphery of your office or around your home.

4) Short 15-20 min power nap.

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