If you're feeling down...help someone else

When you're feeling down in the dumps and you can't seem to shake it off, a strategy that often works is to focus your attention and efforts on helping someone else.

Something as simple as placing a call to a friend who you know who may be struggling more than you may be a lifesaver for them... and in turn a lifesaver for yourself.

Maybe creating a social media post where you share some thoughts and ideas that you think might uplift someone else may cross their attention at just the right time.

There is a saying, often the person who benefits the most from an active of kindness is not the receiver... but the giver.


If you are interested in a wellness presentation for your team, contact me at john@johngodoy.com

#professionalspeaker #communicationskills #wellness #Stress #selfcare #workplacewell #fitness #mentalhealth

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