Movement is Medicine

If you're feeling pain and discomfort from all the sitting you are doing right now - move more!

Your best friend is a timer!


As someone whose self-confidence and quality of life has been immeasurably transformed by the power of wellness and developing the ability to effectively communicate with acquaintances and strangers alike - I now help those who desire to increase their status and self-confidence through a unique combination of wellness and public speaking coaching.

Contact me today at to learn more.

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