Nervous About Your Big Presentation? Here is what to do!

In this video, I address the common challenge of preparing for big talks, whether it's an audience of 10 or 250.

These are the very techniques I use every time I prepare for a big talk. Feel free to employ all of them or use what suits you best.

📽️ Practice with a video recorder - (0:57)

🚶‍♂️ Vocalize and practice while walking or driving - (1:43)

🗣️ Do a “Mock-run” - (2:15)

😴 Get a full night's sleep - (2:29)

🏋️‍♂️ Exercise in the morning - (3:04)

🥞 Avoid eating a heavy breakfast - (4:00)

☕ Avoid excess water and caffeine - (4:28)

🎵 Listen to music - (4:47)

💨 Do a breathing exercise - (4:58)

👥 Create rapport with 1-2 people in the audience - (5:02)

🧘‍♂️ Mantra 1 – "I can’t forget" - (6:29)

🧘‍♂️ Mantra 2 – "Move toward the audience" - (6:50)

Whether you're just starting your journey in public speaking or you're a seasoned pro, I'm here to share my personal experiences and insights, helping you build your executive presence, communicate with confidence, and give powerful presentations.

Good luck!

John