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Nervous About Your Big Presentation? Here is what to do!


In this video, I address the common challenge of preparing for big talks, whether it's an audience of 10 or 250.


These are the very techniques I use every time I prepare for a big talk. Feel free to employ all of them or use what suits you best.


📽️ Practice with a video recorder - (0:57)


🚶‍♂️ Vocalize and practice while walking or driving - (1:43)


🗣️ Do a “Mock-run” - (2:15)


😴 Get a full night's sleep - (2:29)


🏋️‍♂️ Exercise in the morning - (3:04)


🥞 Avoid eating a heavy breakfast - (4:00)


☕ Avoid excess water and caffeine - (4:28)


🎵 Listen to music - (4:47)


💨 Do a breathing exercise - (4:58)


👥 Create rapport with 1-2 people in the audience - (5:02)


🧘‍♂️ Mantra 1 – "I can’t forget" - (6:29)


🧘‍♂️ Mantra 2 – "Move toward the audience" - (6:50)


Whether you're just starting your journey in public speaking or you're a seasoned pro, I'm here to share my personal experiences and insights, helping you build your executive presence, communicate with confidence, and give powerful presentations.


Good luck!


John



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