Reduce Stress and Conflict with 4x4 Box Breathing

Burnout is a significant impediment to effective leadership, often leading to stress and emotional outbursts. To help mitigate these conflict drivers, this video addresses 4x4 box breathing as part of your emotional response management toolkit. 

This technique involves:

- Inhaling for 4 seconds

- Holding for 4 seconds

- Exhaling for 4 seconds

- Holding for 4 seconds

- Repeat as needed

Practicing 4x4 box breathing can help you better manage your emotional response to conflict.

Good-luck!