Lead Yourself

Emotional Regulation Is the First Conflict Management Skill

Keep developing myself to become more resilient and antifragile in a world that’s becoming more uncivil, unpredictable, and harder to navigate.

If you want to grow as a leader, teacher, or facilitator, train in something that makes you uncomfortable. Martial arts is one of the best teachers I’ve found.

Miscommunication often isn’t about what’s said - it’s about what’s left open.

Build daily physical resilience now so you can handle what blinds you later.